MINI SCONES BEAN vs APPLE STRUDEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI SCONES BEAN: 4
vs
APPLE STRUDEL: 4
(2 ties)
Overview
| Nutrient | MINI SCONES BEAN | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calories | 403 cal | 352 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 56.5 g | 46.5 g | |
| Fat | 14.5 g | 15.5 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI SCONES BEAN | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 290 MG | 197 MG |