MINI SCONES BEAN vs BANANA MUFFINS
Nutrition comparison per 100 g serving
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BANANA MUFFINS wins in 5 out of 10 nutrient categories
MINI SCONES BEAN: 4
vs
BANANA MUFFINS: 5
(1 ties)
Overview
| Nutrient | MINI SCONES BEAN | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calories | 403 cal | 383 cal | |
| Protein | 4.8 g | 2.1 g | |
| Carbs | 56.5 g | 57.5 g | |
| Fat | 14.5 g | 14.9 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI SCONES BEAN | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 290 MG | 340 MG |