MINI SCONES vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI SCONES: 4
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | MINI SCONES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 403 cal | 352 cal | |
| Protein | 6.5 g | 4.2 g | |
| Carbs | 54.8 g | 47.9 g | |
| Fat | 14.5 g | 15.5 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SCONES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SCONES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 323 MG | 338 MG |