MINI SANDWICHES vs DELI CHICKEN SALAD
Nutrition comparison per 100 g serving
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MINI SANDWICHES wins in 5 out of 10 nutrient categories
MINI SANDWICHES: 5
vs
DELI CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | MINI SANDWICHES | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 245 cal | |
| Protein | 14.4 g | 12.0 g | |
| Carbs | 24.8 g | 22.8 g | |
| Fat | 8.5 g | 12.0 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SANDWICHES | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | MINI SANDWICHES | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 217 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 608 MG | 342 MG |