MINI SANDWICH CRACKERS vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHEAT CRACKERS wins in 6 out of 10 nutrient categories
MINI SANDWICH CRACKERS: 2
vs
WHEAT CRACKERS: 6
(2 ties)
Overview
| Nutrient | MINI SANDWICH CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 548 cal | 467 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 61.3 g | 66.7 g | |
| Fat | 29.0 g | 16.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SANDWICH CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SANDWICH CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 516 MG | 1,000 MG |