MINI SANDWICH CRACKERS vs SESMARK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MINI SANDWICH CRACKERS: 4 vs SESMARK: 4 (2 ties)

Overview

Nutrient	MINI SANDWICH CRACKERS	SESMARK	Winner
Calories	469 cal	400 cal
Protein	6.3 g	10 g
Carbs	53.1 g	83.3 g
Fat	28.1 g	5 g
Fiber	3.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MINI SANDWICH CRACKERS	SESMARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI SANDWICH CRACKERS	SESMARK
Calcium, Ca	125 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	906 MG	400 MG

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