MINI SANDWICH COOKIES vs COOKIE
Nutrition comparison per 100 g serving
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COOKIE wins in 9 out of 13 nutrient categories
MINI SANDWICH COOKIES: 1
vs
COOKIE: 9
(3 ties)
Overview
| Nutrient | MINI SANDWICH COOKIES | COOKIE | Winner |
|---|---|---|---|
| Calories | 525 cal | 360 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 70 g | 76 g | |
| Fat | 25 g | 10 g | |
| Fiber | 2.5 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SANDWICH COOKIES | COOKIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SANDWICH COOKIES | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 175 MG | 600 MG |