MINI SANDWICH COOKIES vs COOKIE BARS
Nutrition comparison per 100 g serving
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COOKIE BARS wins in 6 out of 10 nutrient categories
MINI SANDWICH COOKIES: 2
vs
COOKIE BARS: 6
(2 ties)
Overview
| Nutrient | MINI SANDWICH COOKIES | COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 498 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 70 g | 63.1 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SANDWICH COOKIES | COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SANDWICH COOKIES | COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 66 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 175 MG | 183 MG |