MINI ROUNDS CHEESE RAVIOLI vs BREADED RAW STUFFED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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MINI ROUNDS CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
MINI ROUNDS CHEESE RAVIOLI: 5
vs
BREADED RAW STUFFED CHICKEN BREASTS: 4
(2 ties)
Overview
| Nutrient | MINI ROUNDS CHEESE RAVIOLI | BREADED RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 177 cal | 186 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 29.8 g | 12.9 g | |
| Fat | 3.6 g | 8.6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ROUNDS CHEESE RAVIOLI | BREADED RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MINI ROUNDS CHEESE RAVIOLI | BREADED RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 163 MG | 500 MG |