MINI ROUND CHEESE RAVIOLI vs SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MINI ROUND CHEESE RAVIOLI: 5
vs
SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | MINI ROUND CHEESE RAVIOLI | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 173 cal | 82 cal | |
| Protein | 6.4 g | 1.8 g | |
| Carbs | 29.1 g | 20 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ROUND CHEESE RAVIOLI | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | MINI ROUND CHEESE RAVIOLI | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 191 MG | 55 MG |