MINI ROUND CHEESE RAVIOLI vs BROCCOLI & SWEET POTATO
Nutrition comparison per 100 g serving
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MINI ROUND CHEESE RAVIOLI wins in 6 out of 12 nutrient categories
MINI ROUND CHEESE RAVIOLI: 6
vs
BROCCOLI & SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | MINI ROUND CHEESE RAVIOLI | BROCCOLI & SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 173 cal | 188 cal | |
| Protein | 6.4 g | 5.9 g | |
| Carbs | 29.1 g | 25.9 g | |
| Fat | 2.7 g | 8.2 g | |
| Fiber | 0.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ROUND CHEESE RAVIOLI | BROCCOLI & SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | MINI ROUND CHEESE RAVIOLI | BROCCOLI & SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 191 MG | 165 MG |