MINI ROUND CHEESE RAVIOLI vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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CHEF-CRAFTED SOUP wins in 6 out of 12 nutrient categories
MINI ROUND CHEESE RAVIOLI: 4
vs
CHEF-CRAFTED SOUP: 6
(2 ties)
Overview
| Nutrient | MINI ROUND CHEESE RAVIOLI | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 270 cal | 49 cal | |
| Protein | 10.4 g | 4.2 g | |
| Carbs | 37.4 g | 3.5 g | |
| Fat | 7.0 g | 2.1 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ROUND CHEESE RAVIOLI | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI ROUND CHEESE RAVIOLI | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 183 MG | 269 MG |