MINI ROUND CHEESE RAVIOLI vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI ROUND CHEESE RAVIOLI: 4
vs
WHOLE WHEAT SPAGHETTI: 4
(3 ties)
Overview
| Nutrient | MINI ROUND CHEESE RAVIOLI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 191 cal | 339 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 34.2 g | 67.9 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 0.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ROUND CHEESE RAVIOLI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI ROUND CHEESE RAVIOLI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 246 MG | 0 MG |