MINI RICE CAKES vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 5 out of 10 nutrient categories
MINI RICE CAKES: 2
vs
ORIGINAL BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | MINI RICE CAKES | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 7.7 g | 39.3 g | |
| Carbs | 76.9 g | 28.6 g | |
| Fat | 7.7 g | 8.9 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI RICE CAKES | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI RICE CAKES | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Sodium, Na | 285 MG | 1,714 MG |