MINI RICE CAKES vs DRIED SHAVED BONITO
Nutrition comparison per 100 g serving
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DRIED SHAVED BONITO wins in 7 out of 10 nutrient categories
MINI RICE CAKES: 0
vs
DRIED SHAVED BONITO: 7
(3 ties)
Overview
| Nutrient | MINI RICE CAKES | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Calories | 357 cal | 312 cal | |
| Protein | 14.3 g | 75 g | |
| Carbs | 85.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI RICE CAKES | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 8.8 MG | |
| Potassium, K | 429 MG | 762 MG | |
| Sodium, Na | 0 MG | 438 MG |