MINI RICE CAKES vs RANCH FLAVORED MINI RICE CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI RICE CAKES: 4
vs
RANCH FLAVORED MINI RICE CRISPS: 4
(2 ties)
Overview
| Nutrient | MINI RICE CAKES | RANCH FLAVORED MINI RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 85.7 g | 67.9 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI RICE CAKES | RANCH FLAVORED MINI RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 429 MG | 214 MG | |
| Sodium, Na | 0 MG | 1,429 MG |