MINI RICE CAKES vs MILD BEEF JERKY
Nutrition comparison per 100 g serving
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MILD BEEF JERKY wins in 7 out of 11 nutrient categories
MINI RICE CAKES: 2
vs
MILD BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | MINI RICE CAKES | MILD BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 7.1 g | 53.6 g | |
| Carbs | 75 g | 3.6 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI RICE CAKES | MILD BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI RICE CAKES | MILD BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 393 MG | 2,821 MG |