MINI RICE CAKES vs CRUNCHY CHEESE FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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CRUNCHY CHEESE FLAVORED CORN SNACKS wins in 5 out of 11 nutrient categories
MINI RICE CAKES: 3
vs
CRUNCHY CHEESE FLAVORED CORN SNACKS: 5
(3 ties)
Overview
| Nutrient | MINI RICE CAKES | CRUNCHY CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 50 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI RICE CAKES | CRUNCHY CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI RICE CAKES | CRUNCHY CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 393 MG | 643 MG |