MINI RICE CAKES vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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MINI RICE CAKES wins in 4 out of 10 nutrient categories
MINI RICE CAKES: 4
vs
CHEESE PUFFS: 2
(4 ties)
Overview
| Nutrient | MINI RICE CAKES | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 82.1 g | 53.6 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI RICE CAKES | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI RICE CAKES | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,000 MG |