MINI RAVIOLI vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI RAVIOLI: 4
vs
WHOLE WHEAT: 4
(3 ties)
Overview
| Nutrient | MINI RAVIOLI | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 283 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 49.2 g | 73.2 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 2.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI RAVIOLI | WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI RAVIOLI | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 180 MG | 375 MG | |
| Sodium, Na | 233 MG | 0 MG |