MINI RAVIOLI vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 5 out of 10 nutrient categories
MINI RAVIOLI: 3
vs
BEEF STEW: 5
(2 ties)
Overview
| Nutrient | MINI RAVIOLI | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 93 cal | 140 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 12.2 g | 8.1 g | |
| Fat | 3.3 g | 9.3 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI RAVIOLI | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI RAVIOLI | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 370 MG | 475 MG |