MINI RAVIOLI vs SPAGHETTI ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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SPAGHETTI ENRICHED MACARONI PRODUCT wins in 9 out of 14 nutrient categories
MINI RAVIOLI: 4
vs
SPAGHETTI ENRICHED MACARONI PRODUCT: 9
(1 ties)
Overview
| Nutrient | MINI RAVIOLI | SPAGHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 158 cal | 357 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 25.8 g | 75 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI RAVIOLI | SPAGHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 209 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MINI RAVIOLI | SPAGHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 98 MG | 196 MG | |
| Sodium, Na | 250 MG | 0 MG |