MINI QUICHES vs POPCORN CHICKEN

Nutrition comparison per 100 g serving

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POPCORN CHICKEN wins in 6 out of 10 nutrient categories

MINI QUICHES: 2 vs POPCORN CHICKEN: 6 (2 ties)

Overview

Nutrient	MINI QUICHES	POPCORN CHICKEN	Winner
Calories	318 cal	190 cal
Protein	8.2 g	13.1 g
Carbs	25.9 g	15.5 g
Fat	21.2 g	14.3 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINI QUICHES	POPCORN CHICKEN	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	MINI QUICHES	POPCORN CHICKEN
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.7 MG	1.7 MG
Sodium, Na	471 MG	905 MG

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