MINI QUICHE LORRAINE vs CHICKEN
Nutrition comparison per 100 g serving
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MINI QUICHE LORRAINE wins in 5 out of 11 nutrient categories
MINI QUICHE LORRAINE: 5
vs
CHICKEN: 4
(2 ties)
Overview
| Nutrient | MINI QUICHE LORRAINE | CHICKEN | Winner |
|---|---|---|---|
| Calories | 329 cal | 212 cal | |
| Protein | 11.8 g | 8.2 g | |
| Carbs | 3.5 g | 24.7 g | |
| Fat | 29.4 g | 9.4 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI QUICHE LORRAINE | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI QUICHE LORRAINE | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 424 MG | 318 MG |