MINI QUICHE LORRAINE vs GRILLED SALMON MEAL
Nutrition comparison per 100 g serving
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GRILLED SALMON MEAL wins in 5 out of 10 nutrient categories
MINI QUICHE LORRAINE: 4
vs
GRILLED SALMON MEAL: 5
(1 ties)
Overview
| Nutrient | MINI QUICHE LORRAINE | GRILLED SALMON MEAL | Winner |
|---|---|---|---|
| Calories | 329 cal | 115 cal | |
| Protein | 11.8 g | 8.7 g | |
| Carbs | 3.5 g | 12.4 g | |
| Fat | 29.4 g | 3.7 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI QUICHE LORRAINE | GRILLED SALMON MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 106 MG | 223 MG | |
| Sodium, Na | 424 MG | 115 MG |