MINI QUICHE LORRAINE vs CREAMED SPINACH & CHEESE
Nutrition comparison per 100 g serving
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CREAMED SPINACH & CHEESE wins in 5 out of 10 nutrient categories
MINI QUICHE LORRAINE: 3
vs
CREAMED SPINACH & CHEESE: 5
(2 ties)
Overview
| Nutrient | MINI QUICHE LORRAINE | CREAMED SPINACH & CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 125 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 5.8 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI QUICHE LORRAINE | CREAMED SPINACH & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 217 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 0 MG | 417 MG |