MINI PUMPKIN MUFFINS vs LEFSE

Nutrition comparison per 100 g serving

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LEFSE wins in 4 out of 10 nutrient categories

MINI PUMPKIN MUFFINS: 3 vs LEFSE: 4 (3 ties)

Overview

Nutrient	MINI PUMPKIN MUFFINS	LEFSE	Winner
Calories	375 cal	105 cal
Protein	4.2 g	5.3 g
Carbs	50 g	21.1 g
Fat	18.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINI PUMPKIN MUFFINS	LEFSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI PUMPKIN MUFFINS	LEFSE
Calcium, Ca	42 MG	0 MG
Iron, Fe	1.5 MG	0.6 MG
Sodium, Na	281 MG	175 MG

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