MINI PUMPKIN MUFFINS vs OREJAS PUFF PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
OREJAS PUFF PASTRY wins in 9 out of 15 nutrient categories
MINI PUMPKIN MUFFINS: 3
vs
OREJAS PUFF PASTRY: 9
(3 ties)
Overview
| Nutrient | MINI PUMPKIN MUFFINS | OREJAS PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 375 cal | 480 cal | |
| Protein | 4.2 g | 6 g | |
| Carbs | 50 g | 56 g | |
| Fat | 18.8 g | 26 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PUMPKIN MUFFINS | OREJAS PUFF PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PUMPKIN MUFFINS | OREJAS PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 281 MG | 330 MG | |
| Zinc, Zn | 0 MG | 2 MG |