MINI PUMPKIN BITES vs DONUT
Nutrition comparison per 100 g serving
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DONUT wins in 7 out of 11 nutrient categories
MINI PUMPKIN BITES: 2
vs
DONUT: 7
(2 ties)
Overview
| Nutrient | MINI PUMPKIN BITES | DONUT | Winner |
|---|---|---|---|
| Calories | 354 cal | 324 cal | |
| Protein | 3.8 g | 5.6 g | |
| Carbs | 50.6 g | 53.5 g | |
| Fat | 15.2 g | 11.3 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PUMPKIN BITES | DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PUMPKIN BITES | DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 329 MG | 408 MG |