MINI PRETZELS vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

MINI PRETZELS wins in 7 out of 14 nutrient categories

MINI PRETZELS: 7 vs ALMONDS: 3 (4 ties)

Overview

Nutrient	MINI PRETZELS	ALMONDS	Winner
Calories	467 cal	533 cal
Protein	6.7 g	13.3 g
Carbs	70 g	43.3 g
Fat	20 g	36.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINI PRETZELS	ALMONDS	Winner
Folate, total	80 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI PRETZELS	ALMONDS
Calcium, Ca	0 MG	200 MG
Iron, Fe	4.8 MG	2.4 MG
Sodium, Na	317 MG	183 MG

Ad 728x90