MINI PRETZELS vs RAW WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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MINI PRETZELS wins in 7 out of 15 nutrient categories

MINI PRETZELS: 7 vs RAW WALNUTS HALVES & PIECES: 4 (4 ties)

Overview

Nutrient	MINI PRETZELS	RAW WALNUTS HALVES & PIECES	Winner
Calories	467 cal	667 cal
Protein	6.7 g	16.7 g
Carbs	70 g	13.3 g
Fat	20 g	66.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINI PRETZELS	RAW WALNUTS HALVES & PIECES	Winner
Folate, total	80 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI PRETZELS	RAW WALNUTS HALVES & PIECES
Calcium, Ca	0 MG	97 MG
Iron, Fe	4.8 MG	3.3 MG
Potassium, K	0 MG	440 MG
Sodium, Na	317 MG	0 MG

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