MINI PRETZELS vs ORIGINAL POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

MINI PRETZELS: 6 vs ORIGINAL POPCORN: 6 (3 ties)

Overview

Nutrient	MINI PRETZELS	ORIGINAL POPCORN	Winner
Calories	467 cal	571 cal
Protein	6.7 g	7.1 g
Carbs	70 g	53.6 g
Fat	20 g	35.7 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MINI PRETZELS	ORIGINAL POPCORN	Winner
Folate, total	80 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI PRETZELS	ORIGINAL POPCORN
Calcium, Ca	0 MG	25 MG
Iron, Fe	4.8 MG	3.6 MG
Potassium, K	0 MG	261 MG
Sodium, Na	317 MG	964 MG

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