MINI PRETZELS vs FRUIT

Nutrition comparison per 100 g serving

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MINI PRETZELS wins in 6 out of 14 nutrient categories

MINI PRETZELS: 6 vs FRUIT: 4 (4 ties)

Overview

Nutrient	MINI PRETZELS	FRUIT	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	10.7 g
Carbs	67.9 g	53.6 g
Fat	21.4 g	28.6 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MINI PRETZELS	FRUIT	Winner
Folate, total	57 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI PRETZELS	FRUIT
Calcium, Ca	143 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	357 MG	250 MG

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