MINI PRETZELS vs ALL NATURAL MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MINI PRETZELS: 6
vs
ALL NATURAL MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | MINI PRETZELS | ALL NATURAL MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 67.9 g | 13.3 g | |
| Fat | 21.4 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | ALL NATURAL MIXED NUTS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MINI PRETZELS | ALL NATURAL MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 357 MG | 0 MG |