MINI PRETZELS vs PINE NUTS
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 5 out of 10 nutrient categories
MINI PRETZELS: 5
vs
PINE NUTS: 4
(1 ties)
Overview
| Nutrient | MINI PRETZELS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 229 cal | 639 cal | |
| Protein | 5.7 g | 11.1 g | |
| Carbs | 62.9 g | 19.4 g | |
| Fat | 25.7 g | 61.1 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI PRETZELS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 8 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 171 MG | 639 MG | |
| Sodium, Na | 329 MG | 69 MG |