MINI PRETZELS vs UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED WHOLE ALMONDS wins in 6 out of 10 nutrient categories
MINI PRETZELS: 3
vs
UNSALTED WHOLE ALMONDS: 6
(1 ties)
Overview
| Nutrient | MINI PRETZELS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 229 cal | 607 cal | |
| Protein | 5.7 g | 21.4 g | |
| Carbs | 62.9 g | 17.9 g | |
| Fat | 25.7 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI PRETZELS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 286 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 329 MG | 0 MG |