MINI PRETZELS vs REAL VEGETABLE SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MINI PRETZELS: 5
vs
REAL VEGETABLE SWEET POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | MINI PRETZELS | REAL VEGETABLE SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 520 cal | |
| Protein | 10.7 g | 4 g | |
| Carbs | 82.1 g | 56 g | |
| Fat | 1.8 g | 34 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | REAL VEGETABLE SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | MINI PRETZELS | REAL VEGETABLE SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 4.6 MG | 7.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 540 MG |