MINI PRETZELS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 6 out of 10 nutrient categories
MINI PRETZELS: 6
vs
WALNUTS HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | MINI PRETZELS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 71.4 g | 14.3 g | |
| Fat | 17.9 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MINI PRETZELS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 0 MG |