MINI PRETZELS vs WAFFLE PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
MINI PRETZELS: 6
vs
WAFFLE PRETZELS: 6
(4 ties)
Overview
| Nutrient | MINI PRETZELS | WAFFLE PRETZELS | Winner |
|---|---|---|---|
| Calories | 385 cal | 393 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 84.6 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | WAFFLE PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 231 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI PRETZELS | WAFFLE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 4.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 846 MG | 1,357 MG |