MINI PRETZELS vs MULTIGRAIN PITA PUFFS
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 4 out of 11 nutrient categories
MINI PRETZELS: 4
vs
MULTIGRAIN PITA PUFFS: 3
(4 ties)
Overview
| Nutrient | MINI PRETZELS | MULTIGRAIN PITA PUFFS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 82.1 g | 67.9 g | |
| Fat | 1.8 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | MULTIGRAIN PITA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PRETZELS | MULTIGRAIN PITA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 1,000 MG | 571 MG |