MINI PRETZELS vs PRETZEL PIECES

Nutrition comparison per 100 g serving

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PRETZEL PIECES wins in 5 out of 15 nutrient categories

MINI PRETZELS: 4 vs PRETZEL PIECES: 5 (6 ties)

Overview

Nutrient	MINI PRETZELS	PRETZEL PIECES	Winner
Calories	393 cal	500 cal
Protein	10.7 g	7.1 g
Carbs	82.1 g	71.4 g
Fat	1.8 g	17.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINI PRETZELS	PRETZEL PIECES	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI PRETZELS	PRETZEL PIECES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.6 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	1,321 MG

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