MINI PRETZELS vs POTATO CHIPS

Nutrition comparison per 100 g serving

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MINI PRETZELS wins in 9 out of 14 nutrient categories

MINI PRETZELS: 9 vs POTATO CHIPS: 2 (3 ties)

Overview

Nutrient	MINI PRETZELS	POTATO CHIPS	Winner
Calories	385 cal	500 cal
Protein	7.7 g	7.1 g
Carbs	84.6 g	57.1 g
Fat	0 g	28.6 g
Fiber	3.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MINI PRETZELS	POTATO CHIPS	Winner
Folate, total	231 UG	0 UG
Niacin	6.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	32.1 MG

Mineral	MINI PRETZELS	POTATO CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.2 MG	1.3 MG
Sodium, Na	846 MG	750 MG

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