MINI PRETZELS vs FLAVORED SWEET POTATO SNACK STICKS
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 5 out of 11 nutrient categories
MINI PRETZELS: 5
vs
FLAVORED SWEET POTATO SNACK STICKS: 3
(3 ties)
Overview
| Nutrient | MINI PRETZELS | FLAVORED SWEET POTATO SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | FLAVORED SWEET POTATO SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PRETZELS | FLAVORED SWEET POTATO SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,071 MG | 36 MG |