MINI PRETZEL TWISTS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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MINI PRETZEL TWISTS wins in 5 out of 11 nutrient categories
MINI PRETZEL TWISTS: 5
vs
PLANTAIN CHIPS: 3
(3 ties)
Overview
| Nutrient | MINI PRETZEL TWISTS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 82.1 g | 60 g | |
| Fat | 1.8 g | 26.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZEL TWISTS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MINI PRETZEL TWISTS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,429 MG | 117 MG |