MINI PRETZEL TWIST vs GARDEN VEGGIE STRAWS
Nutrition comparison per 100 g serving
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MINI PRETZEL TWIST wins in 5 out of 10 nutrient categories
MINI PRETZEL TWIST: 5
vs
GARDEN VEGGIE STRAWS: 2
(3 ties)
Overview
| Nutrient | MINI PRETZEL TWIST | GARDEN VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 1.7 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZEL TWIST | GARDEN VEGGIE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PRETZEL TWIST | GARDEN VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 714 MG |