MINI PRE-SLICED PLAIN BAGELS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
MINI PRE-SLICED PLAIN BAGELS: 4
vs
SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | MINI PRE-SLICED PLAIN BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 9.3 g | 9.2 g | |
| Carbs | 53.5 g | 46.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRE-SLICED PLAIN BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI PRE-SLICED PLAIN BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 62 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 93 MG | 108 MG | |
| Sodium, Na | 465 MG | 492 MG |