MINI POWDERED DONUTS vs DANISH PASTRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI POWDERED DONUTS: 4
vs
DANISH PASTRY: 4
(2 ties)
Overview
| Nutrient | MINI POWDERED DONUTS | DANISH PASTRY | Winner |
|---|---|---|---|
| Calories | 419 cal | 404 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 58.1 g | 56.1 g | |
| Fat | 16.3 g | 17.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI POWDERED DONUTS | DANISH PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI POWDERED DONUTS | DANISH PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 175 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 488 MG | 316 MG |