MINI POUND CAKES vs SWIRL LOAF CAKE
Nutrition comparison per 100 g serving
Ad 468x60
MINI POUND CAKES wins in 8 out of 14 nutrient categories
MINI POUND CAKES: 8
vs
SWIRL LOAF CAKE: 4
(2 ties)
Overview
| Nutrient | MINI POUND CAKES | SWIRL LOAF CAKE | Winner |
|---|---|---|---|
| Calories | 390 cal | 421 cal | |
| Protein | 6 g | 5.3 g | |
| Carbs | 55 g | 50.9 g | |
| Fat | 17 g | 22.8 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI POUND CAKES | SWIRL LOAF CAKE | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI POUND CAKES | SWIRL LOAF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 88 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 75 MG | 140 MG | |
| Sodium, Na | 300 MG | 298 MG | |
| Zinc, Zn | 1 MG | 0 MG |