MINI POPCORN vs ROASTED SALTED IN-SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED SALTED IN-SHELL PISTACHIOS wins in 5 out of 10 nutrient categories
MINI POPCORN: 2
vs
ROASTED SALTED IN-SHELL PISTACHIOS: 5
(3 ties)
Overview
| Nutrient | MINI POPCORN | ROASTED SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 300 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 60.7 g | 13.3 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI POPCORN | ROASTED SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI POPCORN | ROASTED SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 143 MG | 200 MG |