MINI POPCORN vs PEANUTS & RAISINS SNACKS
Nutrition comparison per 100 g serving
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PEANUTS & RAISINS SNACKS wins in 4 out of 10 nutrient categories
MINI POPCORN: 1
vs
PEANUTS & RAISINS SNACKS: 4
(5 ties)
Overview
| Nutrient | MINI POPCORN | PEANUTS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI POPCORN | PEANUTS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI POPCORN | PEANUTS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 143 MG | 179 MG |